THE RHYTHMS OF LIFE WORKSHOP SERIES

The Fundamentals of Somato Respiratory Integration

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In the Fundamentals of Somato Respiratory Integration (SRI) workshop, you will learn the basics and background underlying the energetic practice for the different Rhythms of Life.

You will learn to connect with your body, breath, movement and energy, and gain awareness of your internal state. You will also learn how to find and create peace in your body in minutes, even when you’re feeling overwhelmed or stressed.

These basic strategies to connect – no matter what is happening – are incredibly valuable tools at this time, when anxiety levels can be elevated and we want to feel strong and healthy.

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