Rhythm 2 – Contrast

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Rhythm - 2

In this workshop we will experience the energetic practice for the second Rhythm of Life, or stage of healing. We will also explore the consciousness of this rhythm in which we experience Contrast as a result of polarities we have within us.

In this rhythm, we attach to “stories” or concepts of who we are and how we see the world and we tend to see things as black or white; right, or wrong. We project from these alienated, isolated, traumatized, hurt, shamed or ignored aspects of our being. We tend to judge our experience or others as good or bad.

As we connect to the rhythm of this stage, we begin to become aware of our different parts and polarities; and we discover that we are somehow involved in a process, and partially responsible for our distress.

In the exercise associated with this rhythm, we experience the challenges and joys of developing relationships within the body. We may feel emotion, or a movement or flow of energy, as we experience the Contrast of our isolated parts as they begin to share and communicate with each other.

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