Rhythm 9 – Love and Light

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In this workshop we’ll experience the energetic practice for the ninth Rhythm of Life, or stage of healing. We’ll also explore the consciousness of this rhythm in which we experience ‘Love and Light’ after having experienced the spaciousness of the previous rhythm.

Following the discharge of Rhythm 7 there is an emptiness, a place of possibilities in rhythm 8. From this place of emptiness and gratitude, as we move into rhythm 9 we can truly appreciate our energetic fullness.

With greater experience and acceptance of the fabric/nature of existence without the controlling filter of mind, we experience the energetic makeup of life within and around us. We are sensitized to love, gratitude and beauty. We experience trust in our essence and greater faith. We experience the energy, love and ‘connections’ between people, which increasingly is in the foreground of our attention.

In the exercise for this Rhythm we use the in-through-the-mouth and out-through-the-nose, ‘Awaken’ breath. We may experience the expanded self being filled with light, love and grace. We may become more sensitive to love as a basic energy of the universe as we experience it all around and within us.

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