The Rhythms of Life

Self care for your future health

Based on Donald Epstein’s Twelve Stages of Healing and Somato Respiratory Integration exercises, we have created an online workshop series entitled “The Rhythms of Life”. These workshops are interactive and will help you feel more connected to yourself and others during this time of isolation.


This program is 13 weekly workshops held on Wednesdays, from 7:00 to 8:30pm.

We will be using the Zoom Meeting Platform and participation will require an on-line device with both a camera and microphone.

Registration will be limited to a smaller group so that everyone has the opportunity to share. If there is interest, we will add another time in the week.

We appreciate that finances may be limited at this time, so we wish to offer a pay-what-you-can model for these workshops. Each participant’s contribution for each workshop is $0 – $20.

See upcoming events ›

The ‘Rhythms of Life’ Workshop Series | (905) 693-8804