The Rhythms of Life

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Based on Donald Epstein’s Twelve Stages of Healing and Somato Respiratory Integration exercises, we’re offering the “The Rhythms of Life” online workshop series.

These workshops are designed to help you access new options in the experience of your body and create more possibility for your personal healing. You’ll learn short exercises that educate you to your body’s rhythms and inner wisdom through focused attention, breath, movement and touch. This powerful technology gives you a way to harness more of your own healing resources and create sustainable change in a way that draws upon your own unique strengths and abilities.

Somato Respiratory Integration exercises are designed to improve connection between the brain and the body, it’s vibration, structure and energy. You’ll develop invaluable lifetime skills to help you grow and nurture the relationship you have with your body fostering safety, peace, strength, wisdom and love.

With a deeper knowledge of the healing process and the individual ‘Rhythms of Life’, you’ll be better able to identify what’s really going on and why you feel the way you feel. Empowered with this greater understanding, you’ll be positioned to apply this technology to get more energy out of where you’re at, growing beyond your circumstances to create unparalleled personal healing.

Participant Feedback

“Practicing the SRI exercises covered in the 12 Rhythms of Life series has been a truly life-changing experience. I learned the necessary tools to work through emotional, mental and physical issues that would have remained unresolved otherwise. The guidance from Allison and understanding and support from other participants are a tremendous boon to the experience.” – I.S.

Listen to the 12 Rhythms of Life Audio Overview

Listen as Dr. Allison discusses each of the 12 Rhythms of Life (or Stages of Healing) and what they look like in our lives.

In this workshop series you’ll…

  • DISCOVER how you’ve learned to move away from pain and find the peace of connection.
  • TRANSFORM your tension and distress into fuel and opportunities for growth.
  • AWAKEN to the experience of energy and grace and your ability to love through anything.
  • INTEGRATE strategies to master the experience of your life by working with your body’s rhythms.


  • Staring on January 20th, 2021, this 13 workshop series runs 3 out of every 4 weeks on Wednesdays, from 7:00 to 8:30pm.

  • We will be using the Zoom Meeting Platform and participation will require an on-line device with both a camera and microphone.

  • Registration will be limited to a smaller group so that everyone has the opportunity to share.

  • Investment for each individual workshop is $25.

  • Pay in advance and get 13 workshops for the price of 10 (no refunds).

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The ‘Rhythms of Life’ Workshop Series | (905) 693-8804