In this workshop we will experience the energetic practice for the first Rhythm of Life or stage of healing.
We will also explore the consciousness of this rhythm in which we have a profound awareness “that something is wrong” we disconnect from this pain and experience suffering. We experience an illusion of separateness, powerlessness and can feel like nothing works.
It is natural for us to avoid these painful feelings and we are often not skilled at being with them so instead we disconnect. Practically this might look like habits or addictive behaviours: eating, drugs, alcohol, television, or overthinking.
When we become aware of the feelings of helplessness and experience and accept what is, we connect and experience peace and safety and even a sense of grace.
In the exercise associated with this rhythm, we experience our body. Our awareness and consciousness develop through focused attention, breath, touch and motion.