Butternut Squash Soup
Healthy comfort food! We love our soup at this time of the year when the weather is cold outside and we want to warm up from the inside out. [...]
‘Cheesy’ Kale Chips
The healthiest chips you'll ever eat! In our unending quest for delicious and nutritious food, kale chips have become a go to snack to satisfy those savoury and crunchy [...]
Cleansing your way to exceptional health – Part 2
How a keto cleanse has changed our diet for the better We began our journey with the Keto diet about 4 months ago with our plan to [...]
Chocolate Almond-Butter Fat Bomb
Chocolatey Treat without Sugar or Trans Fat This 4 ingredient 'fat bomb' is delicious, quick and easy to make, and nutritious! One of the strategies we’ve been using throughout our [...]
Keto sauteed veggies & cheesy eggs
Quick and easy low-carb breakfast As chiropractors, we’re always looking for ways to enhance our energy in order to be able to serve powerfully and share knowledge from experience [...]
Cleansing your way to exceptional health – Part 1
Give your body a break and reset your dietary trajectory Introduction It’s spring, a time of renewal and clearing spaces as we make way for new [...]