Find connection and cultivate peace as Wellroots chiropractor, Dr. Allison Barriscale guides you through this simple 10 minute connection exercise. You can use this simple technique anytime anywhere to find connection and shift your state from stress to peace.

Working with the power of focus, breath, movement and energy, learn to locate peace and harness your natural ability to be in a state that’s more conducive to healing. Instead of focusing on what’s painful or uncomfortable in our bodies, here we direct the focus to what feels right, what’s working well now and where the connection already exists.

If you did this, and only this, for a few minutes every day, it could have profound effects on processing stress, increasing healing and your life enjoyment.With practice you’ll find that with just one or a few breaths you can experience peace in almost any situation.

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